Steps of Panchakarma First Step: Pradhankarma (Preparation) Panchakarma always begins with a preparatory oleation  process. Ghee and or oils are consumed internally and applied externally to loosen accumulated toxins otherwise known as "ama".  Both steam and warm oil therapies are also administered to rid the body of ama and to facilitate flow towards the GI tract for easy elimination.  This step is performed under close guidance and supervision by the Ayurvedic practitioner.  Prescribed Ayurvedic massage treatments and nutrition plans are also part of this step. Second Step: Panchakarma (Elimination and Release) Now that the toxins have loosened and have moved towards the GI tract, it is time to employ methods to get rid of the wastes completely. Herbal bastis are used because they have greater therapeutic value than enemas. The herb oils used in bastis eliminate fat-soluble wastes that regular enemas cannot get to.  Another 'karma" used at this time is the nasya treatment. Gentle herb oils are introduced into the nasal passages to improve the flow of Prana to clear any obstructions in the respiratory passages, sinuses and also in the mind.  Third Step: Paschatkarma (Rejuvenation) Now that the wastes and toxins have been dislodged and eliminated from the body it is time to rebuild the tissues and strength.  Rasayana or nourishment treatments are employed through careful introduction of fresh and easy to digest foods and herbs.  Rejuvenating massages, body treatments, meditation and yoga assist in this step to help strengthen the mind, body and spirit.  Aarogya 5-Day Panchakarma Program Panchakarma has been the most efficient way to get rid of accumulated toxins since ancient times.  In five short days the changes experienced can lead to lasting transformative health benefits.  Guests will check-in to the Spa on Sunday and will stay for five days of comprehensive treatments. Our five-day deep cleansing and rejuvenation program, includes the following services and amenities: Preprogram orientation and in depth consultation with our Ayurvedic Practitioners (Vaidyas) before you start the program Daily Ayurvedic body treatments   Treatments can include Abhyanga (2 therapist oil massage), Swedana (herbal sweat therapy), Shirodhara (dripping of oil on the forehead), and Udhulana (herb powder application to the whole body) One color/chakra treatment Customized private Yoga classes working on balancing your doshas Therapeutic mono-diet of "Kitchri" a delicious, nutritious light blend of cooked rice and mung beans prepared on our on site spa cafe, Aahar Balancing herb teas made fresh daily Lifestyle and diet recommendations during and after the program A serene Zen garden space to provide a peaceful environment for rest and contemplation Peaceful meditation room for solo or group meditation sessions  Herb recommendations to keep you in balance during and after panchakarma Panchakarma can also be customized with take-home instructions and regimens if you live locally and prefer to do the treatments at home.